Empowering You to Move, Grow, & Feel Your Best
Embark on your fitness journey with expert guidance and state-of-the-art resources. Discover how personalized training plans can transform your health and enhance overall well-being.
Rebound Fitness was created to help women rediscover their strength, physically, mentally, and emotionally, no matter where they’re starting from. After years in dance, Jess found her own power through fitness, and along the way, she realized something crucial: not everyone feels comfortable in a gym, and not everyone has access to the same tools. But that shouldn’t stop anyone from feeling strong.
At Rebound Fitness, we believe your body is your home, and it deserves to feel powerful, supported, and capable. That’s why our programs are designed to meet you exactly where you are. No fancy equipment. No rigid rules. Just smart, personalized training that builds strength from the inside out.
Whether you’re picking up weights for the first time, returning after a break, or navigating life’s changing seasons, Rebound Fitness is here to help you feel strong in your body again on your own terms. We’re not just building workouts. We’re building confidence, resilience, and a community of women who show up for themselves and each other.
About The Company
Why Join Rebound Fitness
Tailored In Motion
A fully customized 4-week training plan designed around your goals, schedule, and equipment. Each cycle ends with a 1:1 check-in to assess progress, celebrate wins, and adjust for what’s next. No guesswork—just focused, personalized growth.
No Questions Left Behind
Your progress doesn’t stick to a 9-to-5 schedule—so neither do I. With unlimited in-app messaging, you’ll get real-time answers to questions, quick form checks, and in-the-moment motivation. Whether you’re mid-workout or planning your next move, I’ve got your back.
Our Services
Tailored workout plans to meet your specific goals and requirements, ensuring effective progress and results.
Personalized Workouts
All In One App
Get all your workout videos, communications, and more in one place.
Expert Coaching
Professional guidance and support to motivate you, build confidence, and enhance your fitness journey.
Monthly Check-Ins
Regular monthly assessments to track your progress and provide ongoing support for a successful fitness journey.